Functional Wellness Journal
Tired of Chronic Pain? Here’s How to Calm Inflammation Naturally
By: Christopher Gross, DC Published on: 09/05/2025Chronic pain and fatigue often trace back to inflammation. Learn 5 natural ways to calm inflammation—from omega-3s to lymphatic support—and how to take control of your healing with simple, daily strategies.
Sulforaphane: The Super Compound in Your Veggies You Shouldn’t Ignore
By: Christopher Gross, DC Published on: 09/05/2025Learn how sulforaphane—a compound found in broccoli sprouts and cruciferous vegetables—supports detox, reduces inflammation, boosts brain health, and helps your body heal naturally from the inside out.
Which Type of Magnesium is Right for You?
By: Christopher Gross, DC Published on: 04/05/2025Not all magnesium is the same! Learn about 11 different types of magnesium and how to choose the right one for sleep, stress, digestion, brain health, heart support, and more. Find the form that fits your wellness goals.
7 Natural Ways to Stimulate Your Vagus Nerve and Improve Wellness
By: Christopher Gross, DC Published on: 04/05/2025Learn 7 simple, natural ways to stimulate your vagus nerve and shift your body into a calmer, healthier state. Support better digestion, mood, and stress resilience—no supplements required!
