Functional Wellness Journal
Which Type of Magnesium is Right for You?
By: Christopher Gross, DC Published on: 04/05/2025Not all magnesium is the same! Learn about 11 different types of magnesium and how to choose the right one for sleep, stress, digestion, brain health, heart support, and more. Find the form that fits your wellness goals.
Health & Wellness
7 Natural Ways to Stimulate Your Vagus Nerve and Improve Wellness
By: Christopher Gross, DC Published on: 04/05/2025Learn 7 simple, natural ways to stimulate your vagus nerve and shift your body into a calmer, healthier state. Support better digestion, mood, and stress resilience—no supplements required!
Health & Wellness
The Hidden Power of Medicinal Mushrooms
By: Christopher Gross, DC Published on: 04/05/2025Discover the hidden benefits of medicinal mushrooms—like stress relief, brain support, and gut health—plus tips on how to use reishi, lion’s mane, and cordyceps in your daily routine.
Health & Wellness
