Functional Wellness Journal
What I’m Really Checking During an Adjustment (That You May Not Notice)
By: Christopher Gross, DC Published on: 01/12/2025Discover what really happens during a chiropractic visit at Ozark Functional Wellness from muscle tension checks and joint mechanics to energetic resets and personalized recommendations. Learn how a customized, whole-body approach helps you move and feel better.
The Deep Healing Power of Far Infrared Therapy: Why This “Passive Treatment” Creates Active Change in Your Body
By: Christopher Gross, DC Published on: 24/11/2025Learn how far infrared therapy helps reduce pain, improve circulation, relax muscles, and support deep recovery. The Wellness Lounge mats use heated crystals that produce infrared wavelengths to penetrate 2–3 inches into muscles and joints. This gentle, restorative therapy helps your body detoxify, release tension, and reset the nervous system—all by simply lying back and letting the heat do the work.
Tired of Chronic Pain? Here’s How to Calm Inflammation Naturally
By: Christopher Gross, DC Published on: 09/05/2025Chronic pain and fatigue often trace back to inflammation. Learn 5 natural ways to calm inflammation—from omega-3s to lymphatic support—and how to take control of your healing with simple, daily strategies.
Sulforaphane: The Super Compound in Your Veggies You Shouldn’t Ignore
By: Christopher Gross, DC Published on: 09/05/2025Learn how sulforaphane—a compound found in broccoli sprouts and cruciferous vegetables—supports detox, reduces inflammation, boosts brain health, and helps your body heal naturally from the inside out.
